I am in no way, shape or form qualified to give advice on jogging but I thought it might be useful to share my tips for putting down the Hob Nobs and going out for some exercise. In the past couple of months I've gone from doing very little to exercising almost every day, and even though some days it's hard to drag myself outside I still do it because I know it will make me feel better.
I have been a member of a gym before and groaned every month when the £50 left my bank account and I had only been about 3 times in that month. I own numerous workout DVDs (the best without a doubt being the 30 Day Shred which I do before work on a morning, but the others collect dust on the bookshelf). And now I've started jogging in preperation for taking part in the Race for Life, which by the way is in 2 weeks time. Yikes!!!
So, what makes me want to get up off my big ol' bum? Here are a few things that help to inspire me and get me moving.
This post from Laura at Lollipop Loves. Click here for the full post. This really inspires me and makes me want to be as enthusiastic as Laura is. Number 7 is so true! Those little treats in moderation really aren't so bad when you've been out exercising.
The hilariously funny and amazing SkinnyRunner. Her blog is very inspiring and really makes me want to get outside and run. Plus her figure is amazing - her hard work really shows! She is refreshingly honest and down to earth which makes her blog an easy read. Plus she is a fellow Smart Car driver so I instantly like her!
The Skinny Website. Packed full of pictures of celebs with amazing figures. I look at the workout snaps for inspiration. My favourite celebs on there are Kate Beckinsale, Kim Kardashian and Katy Perry - they manage to look amazing whilst working out. (Jealous).
Being in the right frame of mind. If I go out jogging when I don't want to I get fed up and I don't put the effort in that I should. If I'm prepared and feeling positive then I do so much better.
Eating well. If I eat sensible, balanced meals not only do I feel better inside but it makes me want to exercise. Filling up on carbs makes me want to go to bed!
My boyfriend. He jogs with me, times me, and really pushes me to work harder and encourages me not to stop. When I go alone I never ever do as well. (Must work on that!)
Looking the part. Once I had invested in some proper running gear and a brand spanking new pair of trainers I felt more confident instantly. Hopefully I can fool some passers-by that I'm a pro! :)
Signing up for the Race for Life. Having a goal has helped me SO much! Knowing that I've raised £250 and I have to jog with so many other people has really pushed me to try harder. If you want to get fit, get involved with a really great cause, and do something fun with your friends then I recommend you sign up. I'm hoping next year I'll be able to do a 10k! Let's see how I get on with the 5k first ay :)
Miscellaneous photos from www.weheartit.com
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